ABOUT ME

Sacred Storyteller for the Awakening Soul

Jenn Sabo is a poet, healer, and alchemist who helps survivors of complex trauma reclaim themselves and rise whole. Through her pioneering approach to therapeutic poetry—raw, nervous-system medicine delivered through verse—Jenn guides readers through the sacred work of turning pain into poetry and shadows into light.

Her upcoming book, The Rooms We Keep (2026), is a visceral roadmap for rising whole after narcissistic abuse. Organized into five sections—The Breaking, In Exile, The Rooms We Keep, Learning to Linger, and Sacred Return - it leads readers on a journey to reclaim their inner space, welcome back exiled parts, and return home to themselves.

Jenn writes not as someone who has “moved on,” but as someone actively walking the path of sacred return. Drawing from decades of study in somatics, yoga, Internal Family Systems therapy, and trauma recovery, along with her 25+ years of leadership experience, she weaves together clinical precision and mystical wisdom to create space for deep transformation.

She lives in Carlsbad, California, with her husband Todd, their blended family of four daughters, and their loyal Weimaraner, Louie. When she’s not writing, you can find her walking the beach, hosting gatherings that blend spirituality and community, and spending quality time with her friends and family.